There are a number of resources available within the University of Edinburgh:
The Student Counselling Service @ http://www.ed.ac.uk/schools-departments/student-counselling
[Check out their timetable of events @ http://bit.ly/1fmGxSc]
Centre for Sport and Excercise @ http://www.ed.ac.uk/schools-departments/sport-exercise/home
[Check out their ‘Healthy Body, Healthy Mind’ initiative!]
Our Twitter and Facebook accounts are linked to many like-minded initiatives, remember to follow us for regular updates!
Time Management and Procrastination
Andrea Perry on Procrastination
Living Life To The Full – http://www.llttf.com
[Online and interactive self-help]
Steps for Stress – http://www.stepsforstress.org [Good general information and free CD]
General Mental Health
[General mental health information on specific conditions]
[General information on mental health conditions and resources such as Mental Health First Aid]
Big White Wall
[Can be accessed with a university login]
Depression and Anxiety
[Useful forums and a new penfriend scheme]
[Helpline and information readily available]
SCS Bibliotherapy List [General]
SCS Bibliotherapy List [eBooks]
Stress: A Short Guide for Students
Courtesy of the SCS
Isn’t It About Time? How To Stop Putting Things Off. Andrea Perry, 2008.
The Little Book of Procrastination. Andrea Perry, 2003.
How To Get A PhD: A Handbook for Students and Their Supervisors. Estelle Philips and Derek Pugh, 2010. (PDF)
The Unwritten Rules of PhD Research. Marian Petre and Gordon Rugg, 2010.
I Had A Black Dog. Matthew Johnstone, 2007.
Living With A Black Dog. Matthew Johnstone, 2009.
The Mindful Way Through Anxiety. Susan M. Orsillo and Lizabeth Roemer, 2011.
Mind Over Mood. Denise Greenberger and Christine Padesky, 1995.
Resources from Our Events **NEW**